Shown below are the method, steps, and ingredients for making Pineapple Pie as found in Barbados. Ingredients -- 1 Large can of pineapple chunks -- 1 pkg. (envelope) gelatin -- 1 pkg. (8 oz) cream cheese Graham cracker crust in 9-inch pie dish (digestive biscuits, Marie biscuits, cornflakes, or rice Krispies can be substituted for

The creamier Garden Pumpkin is most commonly served boiled or in fritters, while the slightly more fibrous Belly pumpkin is more suited to soups. Pumpkin fritters are served sprinkled with sugar and spice, but they are eaten as a side dish, not a dessert. You will need the following ingredients: 2lbs/1kg pumpkin Salt 3 tablespoons

Below is the method, steps, and ingredients for making Pumpkin Pie as found in Barbados. Ingredients Filling 2 cups pumpkin 2 eggs 2 cups of milk 1 tsp. salt 2 tsp. cinnamon ½ tsp. allspice ½ tsp. ginger 1 cup icing sugar Method Line a pie dish with the pastry. Mix pumpkin with milk and

The two main varieties of pumpkin found in the Caribbean are Garden and Belly. Belly pumpkin is more fibrous and most commonly used for soups. This soup is also delicious made with butternut squash. You will need the following ingredients: 1lb/500g chicken with bones and skin or leftover baked chicken bones 5 cups 40floz/1.2L of

The drink should be a golden brown and have a slight 'gingersnap' nuance. 1 part fresh sweet lime juice 2 parts falernum 3 parts premium dark rum (Extra Old, Old Gold) dollop of the straight ginger beer syrup 4 parts purified water (can be partly ice) dash of Angostura bitters freshly grated nutmeg on top.

Shown below are the method, steps, and ingredients for making Scalloped Breadfruit as found in Barbados. Ingredients -- Breadfruit -- Bacon (optional) -- Cheese sauce Method -- Peel breadfruit but leave the core. -- Wedge and boil in salted water till just cooked. -- Pour off water and cover. -- Make a thick cheese sauce

Shown below are the method, steps, and ingredients for making Scrambled Fish as found in Barbados. Ingredients -- 2 cups flaked fish -- 4 eggs -- 4 slices hot buttered toast -- 2 tbsp. milk -- 4 tbsp. butter or fat -- A little mustard -- Salt and pepper to taste Method -- Beat the

This is the hearty fare for lunch or dinner that is popular with all ages. Delicious served with mashed potatoes or rice and steamed vegetables. You will need the following ingredients: 4 servings pork chops (preferably with the skin on) or lamb chops 2 tablespoons olive oil 8 medium onions, quartered and sliced 1 cup/2

Stewed down salt fish can also be served with rice, breadfruit, or yam. This cou cou recipe is different in that the cornmeal is blended with cold water ahead of cooking it with the okras. This makes it smooth and much quicker to prepare. You will need the following ingredients: Cou Cou 2 1/2 cups

You will need the following ingredients: 1lb boneless salted cod 2oz/60g butter Two medium onions, thinly sliced Two tablespoons finely chopped garlic One sweet pepper thinly sliced 2 cups 16oz/500ml tinned tomatoes or 2lbs/1kg peeled fresh tomatoes, sliced One tablespoon curry powder One sprig of fresh thyme One sprig of fresh marjoram Two sprigs fresh