Here is a selection of tasty Barbados recipes so that you can enjoy these savory Bajan foods even after your vacation.
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Caribbean offerings of fried fish are almost always exceptionally delicious.
The islands are famous for tasty stews, and their secret is the pungent combination of pepper sauce and fresh herbs.
When you are in Barbados if you go to any restaurant that lays on a traditional Sunday Bajan buffet, you will find Barbados Pepperpot on the menu.
Captain William Bligh was chosen to lead an expedition to the South Seas to bring the breadfruit to the Caribbean.
Chicken and Potato Roti is a Bajan favorite and can be picked up at various locations across the island as a snack, or you can cook it at home as a main meal.
Get the recommended method, steps, and ingredients for making Chicken Liver Pate as prepared in Barbados.
The majority of bread in Barbados are sweet. Therefore this traditional roll is aptly named ‘salt bread’ as it is one of the only bread available on the island that isn’t too sweet.
Conkies are a favorite with every Barbadian family and are made traditionally in November to celebrate Independence.
This traditional Bajan cake is delightful served with hot tea with butter. This recipe makes three loaves.
The punch comes from the Indian word “panch” which means five. The five refers to the five ingredients of sour, sweet, strong, weak and spice.
It is a tradition in Barbados to eat Flying Fish and Cou Cou, however, you can eat Cou Cou with other fish and meat dishes as well.
One of the nations that have influenced the Caribbean cuisine is, of course, the closest, the USA. Many islands refer to it simply as pie, macaroni cheese is standard fare and always a winner, especially with children.
Every Saturday in Barbados you will see signs displayed island-wide advertising freshly made Pudding & Souse. It is not to everyone’s taste as it created from various parts of a pig, but those who try it, love it.
The creamier Garden Pumpkin is served boiled or in fritters while the slightly more fibrous Belly pumpkin is more suited to soups.
Follow the steps, method, and ingredients for making Pumpkin Pie as found in Barbados.
Follow the steps and ingredients for making Curried Mushroom Chicken as cooked in Barbados.
Served at elegant cocktail parties and rustic rum shops throughout the Caribbean is Fish Cakes.
To create this recipe, click on the links to see steps and ingredients for making Fish Casserole as found in Barbados.
Read more to get the steps and ingredients for making Flying Fish Pie as found in Barbados.
Access the method, steps, and ingredients for making Okra Soap as found in Barbados.
Peas and rice is a dish that eaten throughout the Caribbean. Pigeon peas are related to the tender green sweet peas but are much higher in protein and vitamins, making this a very nutritious dish.
See the method, steps, and ingredients for making Pineapple Pie as found in Barbados.
This soup is also delicious made with butternut squash.
The drink should be a golden brown and have a slight ‘gingersnap’ nuance.
Click the above link to see the method, steps, and ingredients for making Scalloped Breadfruit as found in Barbados.
Learn all of the steps and ingredients for making Scrambled Fish as found in Barbados.
Hearty fare for lunch or dinner that is popular with all ages. Delicious served with mashed potatoes or rice and steamed vegetables.
The ‘cou cou’ recipe is different in that the corn meal is blended with cold water ahead of cooking it with the okras.
Listed below is the Barbados Stewed Down Salt Fish Recipe.
Ingredients and method of making stuffed avocados.