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Barbados Recipes

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Barbados Recipes

Here is a selection of tasty Barbados recipes to enjoy these savory Bajan foods even after your vacation.

Thanks to all who have generously agreed to share their Barbados recipes for all to enjoy.

Should you wish to share your Barbadian recipes with us, please submit them to us for publication on this site by contacting Totally Barbados.

It is essential to provide us with Barbados recipes not published in books or magazines and have a non-reproduction clause.

We at Totally Barbados do not want to infringe on the rights of other publishers. Please ensure that all Barbados recipes come from family recipes throughout the years from within families and friends. Thank You!

Barbados Recipes

Bajan Fried Fish Recipe

Caribbean offerings of fried fish are almost always exceptionally delicious.

Beef Stew Recipe

The islands are famous for tasty stews; their secret is the aromatic combination of pepper sauce and fresh herbs.

Barbados Pepperpot Recipe

When you are in Barbados, if you go to any restaurant that lays on a traditional Sunday Bajan buffet, you will find Barbados Pepperpot on the menu.

Breadfruit in Butter Sauce Recipe

Captain William Bligh was chosen to lead an expedition to the South Seas to bring the breadfruit to the Caribbean.

Chicken and Potato Roti Recipe

Chicken and Potato Roti is a Bajan favorite and can be picked up at various locations across the island as a snack, or you can cook it at home as a main meal.

Chicken Liver Pate Recipe

Get the recommended method, steps, and ingredients for making Chicken Liver Pate as prepared in Barbados.

Bajan Salt Bread Recipe

The majority of bread in Barbados is sweet. Therefore this traditional roll is aptly named ‘salt bread’ as it is one of the only bread available on the island that isn’t too sweet.

Conkies Recipe

Conkies are a favorite with every Barbadian family and are made traditionally in November to celebrate Independence.

Bajan Sweet Bread Recipe

This traditional Bajan cake is delightful and served with hot tea with butter. This recipe makes three loaves.

Rum Punch Recipe

The punch comes from the Indian word “panch,” which means five. The five refer to the ingredients sour, sweet, strong, weak, and spice.

Cou Cou Recipe

It is a tradition in Barbados to eat Flying Fish and Cou Cou; however, you can eat Cou Cou with other fish and meat dishes.

Macaroni Pie Recipe

One of the nations that have influenced Caribbean cuisine is the closest, the USA. Many islands refer to it as pie; macaroni cheese is standard fare and always a winner, especially with children.

Pudding and Souse Recipe

Every Saturday in Barbados, you will see signs displayed island-wide advertising freshly made Pudding & Souse. It is not to everyone’s taste as it is created from various parts of a pig, but those who try it, love it.

Pumpkin Fritters Recipe

The creamier Garden Pumpkin is served boiled or in cakes, while the slightly more fibrous Belly pumpkin is more suited to soups.

Pumpkin Pie Recipe

Follow the steps, method, and ingredients for making Pumpkin Pie as found in Barbados.

Curried Mushroom Chicken Recipe

Follow the steps and ingredients for making Curried Mushroom Chicken as cooked in Barbados.

Fish Cakes and Sauce Marie Rose Recipe

Served at elegant cocktail parties and rustic rum shops throughout the Caribbean is Fish Cakes.

Fish Casserole Recipe

To create this recipe, click the links to see the steps and ingredients for making Fish Casserole, as found in Barbados.

Flying Fish Pie Recipe

Read more to get the steps and ingredients for making Flying Fish Pie as found in Barbados.

Okra Soup Recipe

Access the method, steps, and ingredients for making Okra Soap as found in Barbados.

Pigeon Peas and Rice Recipe

Peas and rice is a dish that is eaten throughout the Caribbean. Pigeon peas are related to tender green sweet peas but are much higher in protein and vitamins, making this a very nutritious dish.

Pineapple Pie Recipe

See the method, steps, and ingredients for making Pineapple Pie as found in Barbados.

Pumpkin Soup Recipe

This soup is also delicious, made with butternut squash.

Rum Punch with a Christmas Snap

The drink should be a golden brown and have a slight ‘gingersnap’ nuance.

Scalloped Breadfruit Recipe

Click the above link to see the method, steps, and ingredients for making Scalloped Breadfruit found in Barbados.

Scrambled Fish Recipe

Learn all of the steps and ingredients for making Scrambled Fish as found in Barbados.

Stewed Down Chops Recipe

Hearty fare for lunch or dinner that is popular with all ages. It is delicious and served with mashed potatoes or rice and steamed vegetables.

Stewed Down Salt Fish and Cou Cou Recipe

The ‘cou cou’ recipe is different in that the cornmeal is blended with cold water before cooking it with the okra.

Stewed Down Salt Fish Recipe

Listed below is the Barbados Stewed Down Salt Fish Recipe.

Stuffed Avocados Recipe

View the ingredients and method of making stuffed avocados.



About Totally Barbados (Edit profile)

Brett Callaghan is the founder and managing director of Totally Barbados. I specialize in writing content for the tourism industry for my island home of Barbados. I help companies build strategies to grow their businesses online with SMART marketing, advertising, and social media goals.

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