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Barbados Recipes

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Here is a selection of tasty Barbados recipes so that you can enjoy these savory Bajan foods even after your vacation.

Thanks go out to all of those who have generously agreed to share their Barbados recipes for all to enjoy.

Should you wish to share your personal Barbadian recipes with us please submit them to us for publication on this site by contacting us at Totally Barbados.

It is important to provide us with recipes that are not published in books or magazines and have a non-reproduction clause in it.

We at Totally Barbados do not want to infringe on the rights of other publishers and hope that all recipes provided would be brought down through the years from within families and friends. Thank You!

Barbados Recipes Guide

Bajan Fried Fish Recipe
Caribbean offerings of fried fish are almost always exceptionally delicious.
Beef Stew Recipe
The islands are famous for tasty stews and their secret is the pungent combination of pepper sauce and fresh herbs.
Barbados Pepperpot Recipe
When you are in Barbados if you go to any restaurant that lays on a traditional Sunday Bajan buffet, you will find Barbados Pepperpot on the menu.
Breadfruit in Butter Sauce Recipe
Captain William Bligh was chosen to lead an expedition to the South Seas to bring the breadfruit to the Caribbean.
Chicken and Potato Roti Recipe
Chicken and Potato Roti is a Bajan favourite, and can be picked up at various locations across the island as a snack or you can cook it at home as a main meal.
Chicken Liver Pate Recipe
Shown below is the method, steps and ingredients for making Chicken Liver Pate as cooked in Barbados.
Bajan Salt Bread Recipe
The majority of breads in Barbados are sweet, therefore this traditional roll, is aptly named salt bread as it is one of the only breads available on the island that isn’t too sweet.
Conkies Recipe
Conkies are a favorite with every Barbadian family and are made traditionally in November to celebrate Independence.
Bajan Sweet Bread Recipe
This traditional Bajan cake is delightful served with hot tea; it can be buttered if preferred. This recipe makes 3 loaves.
Rum Punch Recipe
Punch comes from the Indian word “panch” which means five. The five refers to the fiver ingredients of sour, sweet, strong, weak and spice.
Cou Cou Recipe
It is a tradition in Barbados to eat Flying Fish and Cou Cou, however you can eat Cou Cou with other fish and meat dishes as well.
Macaroni Pie Recipe
One of the nations that has influenced the Caribbean cuisine is of course the closest, the USA. Referred to in many islands simply as pie, macaroni cheese is standard fare and always a winner, especially with children.
Pudding and Souse Recipe
Every Saturday in Barbados you will see signs displayed island wide advertising freshly made Pudding & Souse. It is not to everyone’s taste as it is made from various parts of a pig, but those who try it, love it.
Pumpkin Fritters Recipe
The creamier Garden Pumpkin is most commonly served boiled or in fritters while the slightly more fibrous Belly pumpkin is more suited to soups.
Pumpkin Pie Recipe
Shown below is the method, steps and ingredients for making Pumpkin Pie as found in Barbados.
Curried Mushroom Chicken Recipe
Shown below is the method, steps and ingredients for making Curried Mushroom Chicken as cooked in Barbados.
Fish Cakes and Sauce Marie Rose Recipe
Fish cakes are served at elegant cocktail parties and rustic rum shops throughout the Caribbean
Fish Casserole Recipe
Shown below is the method, steps and ingredients for making Fish Casserole as found in Barbados.
Flying Fish Pie Recipe
Shown below is the method, steps and ingredients for making Flying Fish Pie as found in Barbados.
Okra Soup Recipe
Shown below is the method, steps and ingredients for making Okra Soap as found in Barbados.
Pigeon Peas and Rice Recipe
Peas and rice is a dish that is eaten throughout the Caribbean. Pigeon peas are related to the tender green sweet peas but are much higher in protein and vitamins, making this a very nutritious dish.
Pineapple Pie Recipe
Shown below is the method, steps and ingredients for making Pineapple Pie as found in Barbados.
Pumpkin Soup Recipe
This soup is also delicious made with butternut squash.
Rum Punch with a Christmas Snap
The drink should be a golden brown and have a slight ‘gingersnap’ nuance.
Scalloped Breadfruit Recipe
Shown below is the method, steps and ingredients for making Scalloped Breadfruit as found in Barbados.
Scrambled Fish Recipe
Shown below is the method, steps and ingredients for making Scrambled Fish as found in Barbados.
Stewed Down Chops Recipe
This is hearty fare for lunch or dinner that is popular with all ages. Delicious served with mashed potatoes or rice and steamed vegetables.
Stewed Down Salt Fish and Cou Cou Recipe
This cou cou recipe is different in that the corn meal is blended with cold water ahead of cooking it with the okras.
Stewed Down Salt Fish Recipe
Listed below is the Barbados Stewed Down Salt Fish Recipe.
Stuffed Avocados Recipe
Ingredients and method of making stuffed avocados.