Okra Soup Recipe

Shown below are the method, steps, and ingredients for making Okra Soap as found in Barbados.


  • Approx. 16 small okras
  • 1/4lb. Salted beef
  • 3pts. Water
  • 1 Onion chopped
  • Pepper to taste


  1. Remove top and bottoms of okras.
  2. Chop the salted beef finely, put this along with okras in a saucepan, adding the water to boil and stirring now and then to prevent sticking.
  3. After 20 minutes, add onion and simmer till all is cooked, adding a little pepper to taste.

About Totally Barbados (Edit profile)

Brett Callaghan is the founder and managing director of Totally Barbados. I specialize in writing content for the tourism industry for my island home of Barbados. I help companies build strategies to grow online businesses with SMART marketing, advertising, and social media goals.