Shown below is the method, steps and ingredients for making Okra Soap as found in Barbados.
— Approx. 16 small okras
— 1/4lb. Salted beef
— 3pts. Water
— 1 Onion chopped
— Pepper to taste
— Remove top and bottoms of okras.
— Chop finely the salted beef, put this along with okras in saucepan adding the water to boil and stirring now and then to prevent sticking.
— After 20 minutes add onion and simmer till all is cooked adding a little pepper to taste.
Author: Brett Callaghan